This series is mainly virtual. You also have support in between sessions through Voxer (free text/talk app).

There is potential for 3 of the sessions to be in person, if you are local and Katie has availability. You can always ask, let yourself express your desire.

The sessions are scheduled typically weekly between the hours of 9am-2:30pm EST Monday-Friday.  With exception and advanced planning a Saturday or Sunday appointment may be booked.

That is exactly why this container exists. We don't push past the numbness (physically or emotionally). We sit with it until it feels safe enough to shift. And it will.

We move beyond the story and into the nervous system. We aren't just talking about your life; we are changing how your body experiences it.

You don’t struggle because you are broken. You struggle because you body learned to stay alert:

• to manage

• to anticipate

• to protect

• to stay in control

Over time, this can show up as:

• tension around touch or intimacy

• difficulty relaxing or letting go

• feeling responsible for everyone else

• a nervous system that never truly rests

The body forgets how to receive, not because it doesn’t want to... because it hasn’t felt safe enough to.

This series gently teaches the body something new.

Each session has a clear purpose, while remaining responsive to where you are.

• This is not talk therapy.
• It is not performance-based healing.
• It is not sexualized work.

It is trauma-informed, body-led, and guided with care.

Sessions may include:
- Guided breathwork to regulate and anchor the nervous system
- Grounding practices on the floor or mat (movement, stillness, or both)
- Gentle somatic touch to stimulate safety (non-sexual and trauma-informed)
- Vocalization: moaning, chanting, humming, singing to release stored tension
- Use of crystals, essential oils, and sensory tools to engage the body’s felt sense
- Emotional release work (crying, shaking, movement) as it arises naturally