- You'll set your intention at the begining of the month for what you want to focus on and then reflect at the end to measure progress

- Coaching, Reiki Healing, Guided Meditations and additional resources as needed, are provided in the chat either via voice note or text

- You may respond via voice note or text, whatever you feel most comfortable with. You may also respond whenever works for your schedule. It is highly recommended that in order to see results, you come into the chat at least 2-4 times a week.

- Access to Katie White in a 1:1 private chat, 24/7. Your message is secure. Katie will respond to messages Monday-Friday between 10-2pm